This Fall/Winter spice has more power than just tasting good…. According to Stanford University researchers, adding a quarter teaspoon daily can help us feel calmer and less easily stressed out in as little as two weeks! Nutmeg’s active compounds….Myristicin and elemicin actually mimic Prozac! Studies have shown that besides getting results eating this wonderful spice…. inhaling nutmeg’s oils can kick start our brain’s production of relaxing alpha brain waves. SPRINKLE the meg on everything…. Yogurt, fruit, cereal, cider and hot chocolate…. And bake it into any desert, sauces or vegetables. Nutmeg for happiness….YAY!!
