aka: CaveMan or CaveGirl diet. I started this way of living two weeks ago…. And what I saw? The weight just ripping off my body faster than anything I have ever tried in my life! Today we will start with the basics and go in depth over the next couple of weeks.
The Premise…. Eating foods God made….. eating like our little Cave Buddies did back in the day.
What you can eat:
Grass-produced meats
Fish/seafood
Fresh fruits and veggies
Eggs
Nuts and seeds
Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)
What you can’t eat:
Cereal grains
Legumes (including peanuts)
Dairy
Refined sugar
Potatoes
Processed foods
Refined vegetable oils (listed in The Paleo Diet)
Let’s start slow…. Please check out www.thepaleodiet.com and see if this way of life is meant for you. So far for me…. Easy, breezy beautiful weight loss city….. I can honestly say…… I have never felt better!
