I gave up pasta 15 years ago. The Reason? Why put empty… fattening calories in my body? But to be 100% honest with you… there are days when this comfort food would taste so good!! So my go to alternative? Yellow Squash Pasta….. so easy to make…. so delicious…. and so healthy! When baked…. the inside flesh pulls out in long strands resembling pasta. Making squash pasta could not be easier make…. or healthier to eat!
Direct From “LiveStrong” …
Vitamin Rich
Yellow squash is a brilliant source of vitamin C and a very good source of magnesium, vitamin A (particularly in its concentration of carotenoids, including beta-carotene), fiber, folate, copper, riboflavin and phosphorus. It is also abundant in potassium, providing 345.60 milligrams per serving.In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
Yellow squash is a brilliant source of vitamin C and a very good source of magnesium, vitamin A (particularly in its concentration of carotenoids, including beta-carotene), fiber, folate, copper, riboflavin and phosphorus. It is also abundant in potassium, providing 345.60 milligrams per serving.In addition, it is high in manganese, a mineral which helps the body process fats, carbohydrates, and glucose.
Minerals
A 1-cup serving of spaghetti squash also contains several minerals that are vital to good health. The dominant mineral is manganese, with 0.2 mg, which is 8 percent of the RDI. Manganese is needed only in small amounts, but it has a big job. The University of Maryland Medical Center reports manganese aids in the production of healthy bones, tissues and sex hormones. It also plays a part in metabolism, regulation of blood sugar, absorption of calcium and the functioning of the nervous system. Other minerals found in smaller amounts in spaghetti squash include potassium, magnesium, calcium, copper, iron, phosphorus, sodium, zinc and selenium.
Now that we know just how healthy this squash is…. Let’s get started!!
So Healthy…. So Good!! YUM!!
