Reaching for the sugar substitute? NO!!!!!!! Using artificial sweeteners can actually increase sugar cravings! According to the National Institute of Health, eating large quantities of the fake stuff confuses our brains, triggering cravings that make us consume the real deal anyway. So why put the poison in our systems…. if we will end up eating sugary snacks… Read more »

I am saying…. YES! Last week while in the shower I remembered my experiences with the Swedish models while living in Europe. They always had the most amazing skin. Every single one that I spoke to said they finished off a hot shower or bath with an icy cold plunge or a freezing shower. I… Read more »

YES!!! Now you can have your booze and drink it too!!! YAY!! A  joint study done by scientists at the Kasetsart University in Thailand…. and the USDA…. found that alcohol enhanced the power of antioxidants in fruit to neutralize harmful molecules linked to cancer and other diseases. In a nutshell I am telling you to… Read more »

July 27th…. marks the beginning of the 21012 Summer Olympic games. London’s dazzling Opening Ceremony can be seen tonight on NBC with an estimated 4 billion viewers watching worldwide. Featuring 15,000 plus choreographed performers and the inspiring lighting of the Olympic cauldron, this is an event not to be missed! A few ideas for hosting… Read more »

This is about as exciting as it gets for…. Pop Corn lovers around the world!! A recent study from The University of Scranton showed that air popped pop corn is an amazingly healthy snack. Prepared healthfully, pop corn actually packs up to twice as many polyphenols (the healthy antioxidants) as grapes and apples! And those pesky… Read more »