SWEAT….. It does a body good by helping to cool our bodies during extreme heat. The downfall? MANGANESE…. Sweat depletes our bodies of this seriously important trace mineral. The good news? We can get it back by eating a golfball size amount ( 1oz.) of pine nuts. One ounce of pine nuts will provide enough… Read more »

Alisha Spencer: Jewelry and Accessories Editor Carolina Bucci has merged childhood friendship bracelets with designer jewelry through her “lucky” collection. The colorful knotted bracelets we collected during our youth and sported proudly on our wrists have been brought back in an adult version! I am in love with the woven silk bracelets and charming details,… Read more »

This 16 year old Spanish artist is becoming a huge sensation with her first show called… Tutti Frutti. The whimsical fruit inspired photography series of self portraits have lead to a massive on line following. when your hot your hot….. and this girl is on fire! cristinaoterophoto.blogspot.com/

Eat less off a blue plate? YES! Research shows that the color blue is a calming color that helps curb our appetites causing us to eat less. Red, yellow and orange stimulate your senses and appetites…. hummmmm think those yellow arches are on purpose? Buy some blue plates today and eat less tomorrow… P.S… And hold… Read more »

Baby it’s hot outside! And when temps soar…. Beach and pool are great defenses against sweltering heat. But damage to hair is a great concern…. sooooo what’s a frizzle headed bleached blonde to do? CULB SODA…. The sodium in club soda is great for removing build up on hair and adding shine. Once a week… Read more »