And I don’t mean between the sheets…. Brazilian researchers have found that a 30 minute power walk on the treadmill… two hours before bedtime will help you fall asleep faster and reach REM (rapid eye movement) sleep more efficiently. According to lead study author Marco Tulio de Mello, Ph.D., “Exercise increases the release of serotonin,… Read more »

Alisha Spencer: Jewelry & Accessories Editor   “Chanel”     “Sally Sohn” “Dezso”   “Minor Obsessions by Finn”   “Louis Vuitton”   “Ronnie Kappos”   “Mark Davis”   There is something about nautical inspired fashion that really captures my eye… especially during the months of summer. I love accessories that relate to the sea because… Read more »

Whitening Pen…. The latest technology in teeth whitening! ZERO White contains no harmful peroxide and will not cause sensitivity. It is specially formulated and made from all natural ingredients. Finally, a whitening product for teeth left sensitive by other products that actually tastes great too.Supposed to  Restore your teeth, crowns, veneers and caps to a natural white the… Read more »

Just six stalks a day…. will help you eliminate cellulite and stomach fat. According to Standford University researchers…. two plant compounds in asparagus (cyanidin and chlorophyll) activate detoxifying liver enzymes… which help boost the liver’s ability to break down stored fat and eliminate metabolism slowing toxins by 30 percent. Like I said….. EAT ASPARAGUS!!  

Coming straight from a study done in Norway…. People that put down the remote and picked up the paint… were more fulfilled with their lives. Men and women that unleashed their creativity via art, music or other creative activities had lower levels of anxiety and depression than their un-creative counterparts. Here’s the best part…. The… Read more »