But a fruit too….. And a special fruit it is….. that helps conquer insomnia! Simply nibbling one ounce of this Asian fruit (often called red Chinese dates) will help you nod off faster and sleep longer according to studies at South China University of Technology. This adorable fruit is packed with saponins…. natural sedatives and… Read more »

Looking for a quick pick me up for that 4pm slump time? New research from scientists at UCLA have found that “Salt-and-Vinegar Chips” will do the trick. The combination of crunch, salt and vinegar will heighten our senses….. to help boost alertness fast! YAY!! Pass the chips please!!!

From the The Giving Keys site……   Pay It Forward When you buy or are given this one of a kind necklace, you must give it away at some point, to a person who you feel needs the message that’s on your key. Then come back here and write us the story of why you… Read more »

A beautiful quarterly magazine with a “to die” for photo spread featuring the beautiful Miss Beau Dunn…. On the news stands now!   Photography by David Walden    

Suffer no more with Be&D Stiletto printed high tops! Have your comfort and your fashion too. One hundred & twenty eight dollars www.amazon.com