Zinc is a trace mineral which is essential because we can’t make it ourselves. If we don’t eat enough, deficiency signs and symptoms appear. Shockingly, studies have revealed that about 75% of the population in Western nations have sub-optimal zinc intakes. The average intake is about 8-10 mg a day whereas the optimal amount is… Read more »

Miss Beau Dunn is a chicken addict. Period, end of story. With the amount of hormones in our chicken supply and the conditions of most chicken farms (just google it), this mother hen (me) is trying to find alternatives for her protein sources. Proteins are broken down in the stomach to provide amino acids, which… Read more »

THE OLD FASHION WAY Who needs drugs when you can get just as much relief from tea. Yes!!  You heard me right… TEA. A new study found that “PassionFlower Tea” is just as effective as anti-anxiety medication at fighting nervousness and jitters without all the side effects of the drugs. Scientists found that the herb… Read more »

YES! Now you can have your sweet potato and your chip too! PopChips has a new flavor….SWEET POTATO! We are not about processed food here, but there are those days when you just have to have a chip…. And if so… reach for the PopChips, made with all natural ingredients and and each snack size bag contains only… Read more »

Every year, Hindus greet the turn of winter into spring with a rush of color….in some areas, a massive geyser of color. They call their celebration the festival of Holi, and Hindus across India and throughout the world share prayer, camaraderie, special food, and a general sense of freedom as they splash special rose scented bags of… Read more »