CRUNCH! Miss Beau Dunn has discovered a new way to have her crunch and make it healthy too! Instead of eating chips with her guacamole, she has been using “JICAMA.” Jicama is a high-fiber food and a good source of potassium. It’s low in sodium, calories, and fat. Jicama also contains calcium, magnesium, vitamins A and C,… Read more »

There is nothing better for our brains and getting our serotonin (that feel good hormone) rocking.. than a good clean up. Organizing and cleaning up our homes and workspace is one of the best things we can do for our mental outlook. Add donating into the mix… and life is beautiful! Here are four organizations that want… Read more »

BARS One of the best pieces of dark chocolate I have ever tasted graced my lips yesterday!! But not only was this sinfully rich dark chocolate NOT bitter. It was filled with some of the best things on the planet for my body. Now you can have your chocolate and be healthy too!! Beyond Organic… Read more »

Humans are comforted by nature. In a study done by scientists at Harvard University, a group of test subjects were sent flowers and had much better results than a group that was sent a candle. The “Floral” group was less depressed and felt less anxiety compared to the candle group… showing us that vegetation elevates… Read more »