When I go to the movies I simply must have popcorn…. No ifs, ands or buts. If makes me so happy! I just found out how happy….. 42% happier. Popcorn is a complex carb that has been shown to increase tryptophan, the amino acid used to produce the feel good neurotransmitter serotonin…. by 42%! Let… Read more »

GAME NIGHT! Plan a game night this week…. and see a rise in your mood and a decline in your stress. According to Yale University scientists, low stakes gaming activities… Poker, mah-jong, gin (Yay Kaye and Fred), bingo… will help banish depression and low moods…. Engaging in games with risks triggers activity in the pleasure… Read more »

Hahahahaha one of the funniest Super Bowl commercials I have ever seen! Kim Kardashian has been replaced by French Bull dog!!  Move over Kim…. Hello French! Let the count down begin…. Happy Super Bowl 2012! [youtube]http://www.youtube.com/watch?v=MlYCBJSYWBQ[/youtube]

Feeling Puffy and Fluffy? Let’s flush some excess water from our cells…. Research from Connecticut’s University of Bridgeport suggests that adding two simple things to our diets for two weeks daily, can help us flush 6 pounds of trapped water weight. Two cups of chamomile tea and one cup of sliced cucumbers daily is all… Read more »

Miss Beau Dunn and Santa Barbara Magazine!! Miss Beau is on the cover of the “Best Of 2012” Santa Barbara Magazine issue. Does it get any better than this? I think not….. www.santabarbaramagazine.com http://sbmag.com/2012/02/behind-the-scenes-best-of-2012-cover-shoot/