Have you ever noticed…. how a day at the beach can calm your nerves? Did you ever think… that the smell of your coconut scented suntan lotion may have something to do with it? Research says…. YES! Inhaling coconut activates the area of the brain that calms the fight or flight response to stress…. reducing… Read more »

HAPPINESS! Now that the days are getting shorter and the nights are getting longer…. our pituitary glands are going into a biochemical form of hibernation…. Dialing down the production of mood elevating and pain killing endorphins. About five days ago I started noticing that my muscles were starting to ache… And I had an overall… Read more »

A better work out! During a 12 week clinical trial, women that wore cooling gloves…. increased their walk speed, decreased blood pressure and lost on average… three inches from their waist lines. Cold hands send cool blood back to the heart, which helps decrease fatigue, while boosting endurance…. which in turn, helps people stick to… Read more »

Sold out across the country…. and all over the world… The Jill Sander Paper Bag! It’s actually a brown paper bag that has been coated and has some dandy little grommets…..and it sells for 260.00 The black leather version sells for 680.00 and all of them are on the HOT HOT HOT list!! Good luck… Read more »

Pass the berries please!! A new study found… that people that consumed a cup of berries daily, were less likely to feel arthritic pain…. than those who didn’t. It’s the powerful antioxidant in vitamin C that may be slowing down the breakdown of cartilage… thus reducing joint inflammation… that causes pain. Go berry and get… Read more »