My easy go to “I need some protein and Omega 3’s now is…. Sardines. I can hear you now…. “EWWWWwwwwwww!’”  But if you knew just how good a little ole can of sardines were… you just may grab a few tins today…. and woof one down tonight! An easy and the best portable source of… Read more »

All it takes is 20 MINUTES of chatting with a trusted friend to create a connection and help dissipate feelings of stress, tension, anxiety and loneliness. According to research done at Brown University… “Feeling connected to others stimulates women’s natural bonding instincts”, says Scott Haltzman, M.D., author of The Secrets of Happy Families.” Those 20 minutes… Read more »

Karl Lagerfeld that is! The iconic Chanel designer has created some exquisite collars for fall… to help turn ordinary into FABULOUS! There is not a better way to dress up an outfit than by adding crystals, beads, leather or lace… From One Hundred to Two Hundred Dollars. WWW.NET-A-PORTER.COM

It doesn’t get easier than this….. Sniffing sage can create an instant feeling of euphoria. This sexy little spice spurs the production of mood lifting endorphins by just whiffing the light and fruity scent….. Just another day Happy-Ville!! Sniff Sage Today!!  

A pinch a day keeps depression at bay… Saffron… A delicious golden spice…. that has been proven to boost the production of our brain’s serotonin. All it takes is a pinch a day (less than a tenth of a teaspoon) to help ease depression! Saffron is as powerful as many prescription antidepressants… according to three… Read more »