Tagged: health

The Secret Lemon Tip One of the best things we can do for our bodies!! Grab a cup of steaming water… and squeeze a half of lemon. Why you ask…. Benefits of Lemon Water 1. Gives our immune system a boost. Vitamin C is like our immune system’s jumper cables… and lemon juice is loaded… Read more »

Reaching for the sugar substitute? NO!!!!!!! Using artificial sweeteners can actually increase sugar cravings! According to the National Institute of Health, eating large quantities of the fake stuff confuses our brains, triggering cravings that make us consume the real deal anyway. So why put the poison in our systems…. if we will end up eating sugary snacks… Read more »