Tagged: healthy

I grew up with a mother that was a total health visionary…. a self taught nutritionist that had the smarts to know that eating live foods and having a “sugar ban” in the house would allow the perfect base for growing healthy bodies. Arlene Jones grew her own organic vegetables and made her own bread… Read more »

GRATITUDE actually alters our brain waves in a most positive way…. In such a big way that researchers at The University of California, Davis found that people who regularly say Thank You have more energy than those who do not. Besides having more energy here are a few more benefits to having a dose of Gratitude…….. Read more »

This is about as exciting as it gets for…. Pop Corn lovers around the world!! A recent study from The University of Scranton showed that air popped pop corn is an amazingly healthy snack. Prepared healthfully, pop corn actually packs up to twice as many polyphenols (the healthy antioxidants) as grapes and apples! And those pesky… Read more »

    Laura’s Simple Healthy Guacamole that is! So simple that it’s a crime that not everyone in the world knows about it! Today is Sharing is Caring day so….. here we go…….. INGREDIENTS….. 6 ripe Organic Avocados, 2 small Organic tomatoes, Several pinches of Pink Himalayan salt (Optional…. one tiny onion) The Making…. Scoop avocados… Read more »

Let’s get happy…. and healthy! New research is showing that grapes grown in France’s Champagne region are a healthy drink choice! Not only does it help shield us from neurological diseases like Parkinson’s, it also helps protect our hearts from disease by reducing inflammation. The fizz in the bubbles boosts circulation and ups the levels of nitric… Read more »