Tagged: serotonin

There is nothing better for our brains and getting our serotonin (that feel good hormone) rocking.. than a good clean up. Organizing and cleaning up our homes and workspace is one of the best things we can do for our mental outlook. Add donating into the mix… and life is beautiful! Here are four organizations that want… Read more »

When I go to the movies I simply must have popcorn…. No ifs, ands or buts. If makes me so happy! I just found out how happy….. 42% happier. Popcorn is a complex carb that has been shown to increase tryptophan, the amino acid used to produce the feel good neurotransmitter serotonin…. by 42%! Let… Read more »