Tagged: WATER

Get faster… quicker…. better re-hydration with ice. New studies have shown that drinking an ice cold glass of water will help re-hydrate us quicker than room temperature. The Journal of Physiology reports that the ice cold will pass through the stomach to the intestines faster for a much more rapid absorption. With the barometer rising……. Read more »

Soooo…. I am in Utah and the heat wave continues here….. I am working out yesterday and could not stop sweating… I am talking dripping wet sweating…. I am talking, sweating so profusely that I couldn’t see in front of me…. because I couldn’t keep the sweat out of my eyes. Grosssssssssss! Not happening today!… Read more »

will take the bloat away! With New Year’s Eve approaching fast…. And that fabulous dress hanging in your closet that fits like a glove (or suit)…..all this week we will have some get thin quick tips…. First on our list is belly bloat….. Read on My Beautiful Thin Mints….. De-Puff quick by switching to distilled… Read more »